Choose your goal
Wherever you are starting from, I design a plan so you get what you are after. These are the routes most people begin with.
Body transformation
Lose fat, define your body and get your confidence back. The most requested programme, built so you look and feel better.
The most common goal, and the one I know best how to deliver: changing your body for real and for good. Forget miracle diets and magazine routines. We combine smart training with simple, sustainable habits so you lose fat, get toned and, above all, keep it off. It all starts with an assessment to understand your context and map the shortest route to your best version.
- Fat lossA training and habit plan to lose fat gradually, without going hungry and without rebounds.
- Toning and definitionFull-body work to define your shape, improve your posture and look firm and athletic.
- Back to trainingFor anyone starting from zero or returning after a long break: safe, motivating progression from day one.
Muscle and strength
Build muscle mass, real strength and an athletic physique. Learn to train well so you keep progressing instead of stalling.
Strength is the foundation of a healthy, capable, well-built body. This is not about rigid routines: it is about teaching you to train with good technique, to enjoy the process and to push past your limits. We adapt every exercise to your anatomy and your lifestyle so you gain muscle and strength in a measurable, sustainable way.
- HypertrophyBuild muscle mass in a structured way, with clear progressions and impeccable technique.
- Introduction to liftingMaster the basic movements, build confidence in the gym and turn it into a habit.
- StrengthGet stronger safely, with intelligent work on the main movement patterns.
Health and longevity
Train for life. More energy, fewer aches and a body that stays healthy for many years.
The most important training is the kind that lets you live better. We build a system that protects your body from the passing years: strength to keep muscle, mobility to move without pain and cardiovascular work to look after your heart. Ideal if you want to feel agile, energetic and free of everyday aches.
- Mobility and zero painGet your range of motion back, improve your posture and clear up everyday aches.
- Health and energyImprove your health markers and your fitness with an evidence-based approach.
- Strength for lifeMaintain muscle mass and bone density with strength work adapted to every stage of life.
Sports performance
After more than just looking good? Specific preparation for powerlifting, running and physical entrance exams.
If you want to compete or beat a personal best, I put my experience as a powerlifter and recreational runner at your service. Advanced planning to improve your squat, bench press and deadlift, to lower your 10K, half marathon or marathon time, or to pass the physical tests for firefighter, police and other public service entrance exams.
- PowerliftingAdvanced periodisation of squat, bench press and deadlift to compete or break your own records.
- Running (10K · half · marathon)Running plans with fatigue management and strength work so you run faster and stay injury-free.
- Physical entrance examsSpecific preparation for the physical tests of firefighter, police and other public service entrance exams.