Lose fat and get defined
Change your body composition for good. Training and habits that help you lose fat without impossible diets or rebounds.
Online personal trainer
Personal trainingfor real results
I am Arturo Carrasco, a personal trainer. I design a programme that is 100 % built around you and follow you closely so you reach your goal: lose fat, build muscle, improve your endurance or pass a physical entrance exam.
100% online training · All levels · Any goal
The record behind the method
Years of competing at the highest level and daily discipline. These are the marks that back up my training method.
AEP PowerliftingTwo-time open regional champion and Spanish junior runner-up, -83 kg · 2018-2019
3×My body weight in the squat
1:32Half marathon
52Mountain peaks: the highest in every province of Spain
20+Years of training
Results you can see and feel
Most people do not want to compete: they want to look good, have energy and feel comfortable in their body. That is exactly what I specialise in.
Build muscle and strength
Build a strong, toned and capable body. Correct technique and progressions matched to your level, for results you can actually see.
Build the habit for life
The hard part is not starting, it is not quitting. I work with you until training stops being an effort and becomes part of your life.
A simple method that works
- 01
We talk
You tell me your goal, your starting point and what your week looks like. No commitment: first we see whether we are a good fit.
- 02
Your tailored plan
I design a training plan built only for you: your level, the time you have and the work you actually enjoy.
- 03
We train together
Online training with video feedback, technique corrections and constant adjustments.
- 04
Results that last
You track your progress and, above all, you learn to keep it. The goal is for you not to need me any more.
Who trains you
Trained by someone who lives it
Personal trainer and athlete: sport has been my way of life since I was 11. I have trained disciplines built on coordination, speed, flexibility, strength and endurance, learning both my own body and the training methods behind each of them. I am passionate about training, and I know how to pass that on through a plan built around your needs and your goals, never a template.
Read my storyBefore you start
Do I need experience or to be fit before I start?
Not at all. Most of my clients start from scratch or come back after a long break. I adapt every session to your current level so you progress safely and without pressure.
What is online training like?
We work 100% online, wherever you are. I build a plan around you with video and messaging follow-up, review your technique and adjust as we go, so you get the same support as in person.
How long until I see results?
With consistency, most people notice more energy and strength within 3-4 weeks, and visible changes in body composition from weeks 8-12. What matters is a sustainable path, not rushing.
I just want to feel better and look good. Is this for me?
It is exactly for you. You do not need to compete or lift heavy: we work so that you look better, feel energetic and enjoy the process.
How do I get started?
Message me on WhatsApp and tell me what you want to achieve. In that first conversation, with no commitment, we see if we are a good fit and what your plan would look like.
Ready for your best version?
Web design
Do you like this website?
I designed and built it myself, end to end. If you are a personal trainer or run a business and want a site this polished, this fast and built around you, I can build it.