{ "sitio.nombre": "GOAT Training Methods", "sitio.autor": "Arturo Carrasco González", "comun.contactar": "Get in touch", "comun.whatsapp": "WhatsApp", "comun.whatsapp.escribeme": "Message me on WhatsApp", "comun.verServicios": "See services", "comun.empiezaHoy": "Start today", "comun.garantia.online": "100% online", "comun.garantia.niveles": "All levels", "comun.garantia.seguimiento": "Video feedback", "comun.garantia.permanencia": "No lock-in", "comun.saltarAlContenido": "Skip to content", "nav.inicio": "Home", "nav.servicios": "Services", "nav.sobreMi": "About me", "nav.contacto": "Contact", "nav.disenoWeb": "Web design", "nav.provincias": "Provinces", "nav.aria.principal": "Main navigation", "nav.aria.movil": "Mobile navigation", "nav.aria.abrirMenu": "Open menu", "nav.aria.cerrarMenu": "Close menu", "idioma.aria": "Language", "idioma.es": "Español", "idioma.en": "English", "idioma.es.corto": "ES", "idioma.en.corto": "EN", "pie.eslogan": "Online personal trainer. Strength, endurance and the drive to get you where you want to be.", "pie.navegacionTitulo": "Navigation", "pie.contactoTitulo": "Contact", "pie.copyright": "All rights reserved.", "pie.aria.nav": "Footer navigation", "legal.avisoLegal": "Legal notice", "legal.politicaCookies": "Cookie policy", "legal.politicaPrivacidad": "Privacy policy", "propuesta.grasa.titulo": "Lose fat and get defined", "propuesta.grasa.descripcion": "Change your body composition for good. Training and habits that help you lose fat without impossible diets or rebounds.", "propuesta.musculo.titulo": "Build muscle and strength", "propuesta.musculo.descripcion": "Build a strong, toned and capable body. Correct technique and progressions matched to your level, for results you can actually see.", "propuesta.habito.titulo": "Build the habit for life", "propuesta.habito.descripcion": "The hard part is not starting, it is not quitting. I work with you until training stops being an effort and becomes part of your life.", "metodo.paso1.titulo": "We talk", "metodo.paso1.descripcion": "You tell me your goal, your starting point and what your week looks like. No commitment: first we see whether we are a good fit.", "metodo.paso2.titulo": "Your tailored plan", "metodo.paso2.descripcion": "I design a training plan built only for you: your level, the time you have and the work you actually enjoy.", "metodo.paso3.titulo": "We train together", "metodo.paso3.descripcion": "Online training with video feedback, technique corrections and constant adjustments.", "metodo.paso4.titulo": "Results that last", "metodo.paso4.descripcion": "You track your progress and, above all, you learn to keep it. The goal is for you not to need me any more.", "logro.powerlifting.valor": "AEP Powerlifting", "logro.powerlifting.etiqueta": "Two-time open regional champion and Spanish junior runner-up, -83 kg · 2018-2019", "logro.sentadilla.valor": "3×", "logro.sentadilla.etiqueta": "My body weight in the squat", "logro.media.valor": "1:32", "logro.media.etiqueta": "Half marathon", "logro.cimas.valor": "52", "logro.cimas.etiqueta": "Mountain peaks: the highest in every province of Spain", "logro.anios.valor": "20+", "logro.anios.etiqueta": "Years of training", "faq.experiencia.pregunta": "Do I need experience or to be fit before I start?", "faq.experiencia.respuesta": "Not at all. Most of my clients start from scratch or come back after a long break. I adapt every session to your current level so you progress safely and without pressure.", "faq.comoEs.pregunta": "What is online training like?", "faq.comoEs.respuesta": "We work 100% online, wherever you are. I build a plan around you with video and messaging follow-up, review your technique and adjust as we go, so you get the same support as in person.", "faq.resultados.pregunta": "How long until I see results?", "faq.resultados.respuesta": "With consistency, most people notice more energy and strength within 3-4 weeks, and visible changes in body composition from weeks 8-12. What matters is a sustainable path, not rushing.", "faq.sentirmeBien.pregunta": "I just want to feel better and look good. Is this for me?", "faq.sentirmeBien.respuesta": "It is exactly for you. You do not need to compete or lift heavy: we work so that you look better, feel energetic and enjoy the process.", "faq.empezar.pregunta": "How do I get started?", "faq.empezar.respuesta": "Message me on WhatsApp and tell me what you want to achieve. In that first conversation, with no commitment, we see if we are a good fit and what your plan would look like.", "inicio.portada.eyebrow": "Online personal trainer", "inicio.portada.tituloLinea1": "Personal training", "inicio.portada.tituloLinea2": "for real results", "inicio.portada.subtituloHtml": "I am Arturo Carrasco, a personal trainer. I design a programme that is 100 % built around you and follow you closely so you reach your goal: lose fat, build muscle, improve your endurance or pass a physical entrance exam.", "inicio.portada.confianza": "100% online training · All levels · Any goal", "inicio.portada.etiquetaImagen": "Arturo Carrasco", "inicio.portada.imagenAlt": "Arturo Carrasco, online personal trainer, doing strength training", "inicio.logros.eyebrow": "Who trains you", "inicio.logros.titulo": "The record behind the method", "inicio.logros.entradilla": "Years of competing at the highest level and daily discipline. These are the marks that back up my training method.", "inicio.logros.enlace": "Read my story", "inicio.logros.imagenAlt": "Arturo Carrasco performing a competition squat in powerlifting", "inicio.propuestas.eyebrow": "What you get", "inicio.propuestas.titulo": "Results you can see and feel", "inicio.propuestas.entradilla": "Most people do not want to compete: they want to look good, have energy and feel comfortable in their body. That is exactly what I specialise in.", "inicio.metodo.eyebrow": "How we work", "inicio.metodo.titulo": "A simple method that works", "inicio.presentacion.eyebrow": "Who trains you", "inicio.presentacion.titulo": "Trained by someone who lives it", "inicio.presentacion.texto": "Personal trainer and athlete: sport has been my way of life since I was 11. I have trained disciplines built on coordination, speed, flexibility, strength and endurance, learning both my own body and the training methods behind each of them. I am passionate about training, and I know how to pass that on through a plan built around your needs and your goals, never a template.", "inicio.presentacion.enlace": "Read my story", "inicio.presentacion.imagenAlt": "Arturo Carrasco reaching a high mountain summit", "inicio.preguntas.eyebrow": "Common questions", "inicio.preguntas.titulo": "Before you start", "inicio.ctaFinal.tituloHtml": "Ready for your best version?", "inicio.disenoWeb.eyebrow": "Web design", "inicio.disenoWeb.titulo": "Do you like this website?", "inicio.disenoWeb.textoHtml": "I designed and built it myself, end to end. If you are a personal trainer or run a business and want a site this polished, this fast and built around you, I can build it.", "inicio.disenoWeb.boton": "Let's talk about your site", "servicios.cabecera.eyebrow": "Services", "servicios.cabecera.titulo": "Choose your goal", "servicios.cabecera.entradilla": "Wherever you are starting from, I design a plan so you get what you are after. These are the routes most people begin with.", "servicios.cabecera.imagenAlt": "Arturo Carrasco locking out a deadlift at a powerlifting meet", "servicios.programasTitulo": "How I help you", "servicios.indice": "Service {numero} / {total}", "servicios.ctaFinal.tituloHtml": "Not sure where to start?", "servicio.transformacion.titulo": "Body transformation", "servicio.transformacion.subtitulo": "Lose fat, define your body and get your confidence back. The most requested programme, built so you look and feel better.", "servicio.transformacion.manifiesto": "The most common goal, and the one I know best how to deliver: changing your body for real and for good. Forget miracle diets and magazine routines. We combine smart training with simple, sustainable habits so you lose fat, get toned and, above all, keep it off. It all starts with an assessment to understand your context and map the shortest route to your best version.", "servicio.transformacion.programa1.nombre": "Fat loss", "servicio.transformacion.programa1.descripcion": "A training and habit plan to lose fat gradually, without going hungry and without rebounds.", "servicio.transformacion.programa2.nombre": "Toning and definition", "servicio.transformacion.programa2.descripcion": "Full-body work to define your shape, improve your posture and look firm and athletic.", "servicio.transformacion.programa3.nombre": "Back to training", "servicio.transformacion.programa3.descripcion": "For anyone starting from zero or returning after a long break: safe, motivating progression from day one.", "servicio.musculo.titulo": "Muscle and strength", "servicio.musculo.subtitulo": "Build muscle mass, real strength and an athletic physique. Learn to train well so you keep progressing instead of stalling.", "servicio.musculo.manifiesto": "Strength is the foundation of a healthy, capable, well-built body. This is not about rigid routines: it is about teaching you to train with good technique, to enjoy the process and to push past your limits. We adapt every exercise to your anatomy and your lifestyle so you gain muscle and strength in a measurable, sustainable way.", "servicio.musculo.programa1.nombre": "Hypertrophy", "servicio.musculo.programa1.descripcion": "Build muscle mass in a structured way, with clear progressions and impeccable technique.", "servicio.musculo.programa2.nombre": "Introduction to lifting", "servicio.musculo.programa2.descripcion": "Master the basic movements, build confidence in the gym and turn it into a habit.", "servicio.musculo.programa3.nombre": "Strength", "servicio.musculo.programa3.descripcion": "Get stronger safely, with intelligent work on the main movement patterns.", "servicio.salud.titulo": "Health and longevity", "servicio.salud.subtitulo": "Train for life. More energy, fewer aches and a body that stays healthy for many years.", "servicio.salud.manifiesto": "The most important training is the kind that lets you live better. We build a system that protects your body from the passing years: strength to keep muscle, mobility to move without pain and cardiovascular work to look after your heart. Ideal if you want to feel agile, energetic and free of everyday aches.", "servicio.salud.programa1.nombre": "Mobility and zero pain", "servicio.salud.programa1.descripcion": "Get your range of motion back, improve your posture and clear up everyday aches.", "servicio.salud.programa2.nombre": "Health and energy", "servicio.salud.programa2.descripcion": "Improve your health markers and your fitness with an evidence-based approach.", "servicio.salud.programa3.nombre": "Strength for life", "servicio.salud.programa3.descripcion": "Maintain muscle mass and bone density with strength work adapted to every stage of life.", "servicio.rendimiento.titulo": "Sports performance", "servicio.rendimiento.subtitulo": "After more than just looking good? Specific preparation for powerlifting, running and physical entrance exams.", "servicio.rendimiento.manifiesto": "If you want to compete or beat a personal best, I put my experience as a powerlifter and recreational runner at your service. Advanced planning to improve your squat, bench press and deadlift, to lower your 10K, half marathon or marathon time, or to pass the physical tests for firefighter, police and other public service entrance exams.", "servicio.rendimiento.programa1.nombre": "Powerlifting", "servicio.rendimiento.programa1.descripcion": "Advanced periodisation of squat, bench press and deadlift to compete or break your own records.", "servicio.rendimiento.programa2.nombre": "Running (10K · half · marathon)", "servicio.rendimiento.programa2.descripcion": "Running plans with fatigue management and strength work so you run faster and stay injury-free.", "servicio.rendimiento.programa3.nombre": "Physical entrance exams", "servicio.rendimiento.programa3.descripcion": "Specific preparation for the physical tests of firefighter, police and other public service entrance exams.", "sobreMi.cabecera.eyebrow": "Online personal trainer", "sobreMi.cabecera.titulo": "Arturo Carrasco", "sobreMi.cabecera.imagenAlt": "Arturo Carrasco competing in powerlifting", "sobreMi.introduccion": "Personal trainer and athlete. I have spent my life training and competing at the highest level, and today I put that experience at your service: I design a plan around you and support you with method and closeness so you reach your goal, whatever your starting point.", "sobreMi.logros": "Two-time open regional champion of north-west Spain and Spanish junior runner-up (-83 kg) in powerlifting.", "sobreMi.historia.eyebrow": "My story", "sobreMi.historia.titulo": "Strength, endurance and passion", "sobreMi.historia.entradilla": "Three chapters that explain who I am. Open whichever one you want to read.", "sobreMi.historia.cimientos.titulo": "The foundations", "sobreMi.historia.cimientos.textoHtml": "I started training at 11, while competing all over Spain as a breakdancer. That period left me with two principles I still apply today: competing to meet people who share the same passion, and always training with method, never on autopilot, which has kept me injury-free and let me enjoy sport for so many years.", "sobreMi.historia.competicion.titulo": "Competing", "sobreMi.historia.competicion.textoHtml": "Then came powerlifting, where I gave everything: I squatted 3 times my body weight and competed at the highest national level, with two regional medals and one national. Later I applied that same discipline to the road and started running recreationally to understand my body better and round myself out as an athlete. Alongside it I grew my love of mountaineering, summiting peaks such as the Marmolada in the Italian Dolomites, Torrecerredo in the Picos de Europa and Mulhacén in Sierra Nevada, among many others.", "sobreMi.historia.hoy.titulo": "Today", "sobreMi.historia.hoy.textoHtml": "I am still fully active. After running a marathon, several half marathons and a long list of road races in recent years, I have set myself the goal of returning to strength competition with one aim: to beat the athlete I used to be.", "sobreMi.trayectoria.eyebrow": "My sporting path", "sobreMi.trayectoria.titulo": "From the barbell to the summit", "sobreMi.trayectoria.entradilla": "I do not tie myself to a single discipline: I love a challenge in all its forms. That is why I can prepare you for any goal, whatever yours is.", "sobreMi.trayectoria.breakdance.etiqueta": "Origins", "sobreMi.trayectoria.breakdance.periodo": "2006", "sobreMi.trayectoria.breakdance.titulo": "Breakdance", "sobreMi.trayectoria.breakdance.descripcion": "From childhood I competed as a dancer all over Spain. Breakdance shaped my character, my discipline and the way I understand hard work.", "sobreMi.trayectoria.powerlifting.etiqueta": "Strength", "sobreMi.trayectoria.powerlifting.periodo": "2014 – 2020 · 2026 – present", "sobreMi.trayectoria.powerlifting.titulo": "Powerlifting", "sobreMi.trayectoria.powerlifting.descripcion": "I competed at the highest national level: two-time open regional champion of north-west Spain and Spanish junior runner-up (-83 kg), squatting three times my body weight. For years I assumed those numbers would be the heaviest I would ever lift. I have decided to prove myself wrong: I am back in competition with a single goal, to beat the athlete I used to be.", "sobreMi.trayectoria.montana.etiqueta": "Outdoors", "sobreMi.trayectoria.montana.periodo": "2020 – today", "sobreMi.trayectoria.montana.titulo": "Mountains", "sobreMi.trayectoria.montana.descripcion": "I set myself a challenge: to summit the highest peak in each of Spain's 52 provinces. Since then the outdoors has become an essential part of my life and of the way I travel.", "sobreMi.trayectoria.carrera.etiqueta": "Endurance", "sobreMi.trayectoria.carrera.periodo": "2023 – today", "sobreMi.trayectoria.carrera.titulo": "Running", "sobreMi.trayectoria.carrera.descripcion": "From iron to asphalt. I have run every distance up to the marathon. At the 2026 León half marathon I ran 1:32, at 4:17 per kilometre. That time is nothing remarkable, but for me it was a milestone: I am asthmatic, and when I started running after years of powerlifting I could not go faster than 6:30 per kilometre, and finishing a session without pain in my shins and calves was a challenge. Without any natural gift for endurance sport, I improved a great deal and, above all, I enjoyed the process.", "sobreMi.trayectoria.imagenAlt": "Arturo Carrasco — {etapa}", "sobreMi.video.eyebrow": "The moment", "sobreMi.video.titulo": "225 kg on the back", "sobreMi.video.entradilla": "My unofficial Spanish junior squat record. Three times my body weight.", "sobreMi.video.descripcion": "Spanish junior record · 225 kg squat (-74 kg)", "sobreMi.video.sinSoporte": "Your browser does not support video playback.", "sobreMi.ctaFinal.tituloHtml": "Shall I prepare your next challenge?", "contacto.cabecera.eyebrow": "Contact", "contacto.cabecera.titulo": "Let's talk about your goal", "contacto.cabecera.entradilla": "Tell me what you want to achieve and I will tell you how we get there, with no commitment.", "contacto.whatsappEtiqueta": "WhatsApp", "contacto.whatsappValor": "Let's talk on WhatsApp", "contacto.whatsappCta": "Message me on WhatsApp", "contacto.modalidadEtiqueta": "Format", "contacto.modalidadValor": "100% online", "contacto.modalidadDetalle": "Wherever you are", "contacto.modalidadNota": "I train people all over Spain with video and messaging follow-up.", "disenoWeb.cabecera.eyebrow": "Web design and development", "disenoWeb.cabecera.titulo": "A website worthy of your brand", "disenoWeb.cabecera.entradillaHtml": "Besides training, I design and build websites like this one. If you are a personal trainer or run a business and want a fast, polished online presence that turns visits into clients, I can build it around you.", "disenoWeb.cabecera.boton": "Let's talk about your site", "disenoWeb.beneficios.eyebrow": "What's included", "disenoWeb.beneficios.titulo": "Your business, online and selling", "disenoWeb.beneficio1.titulo": "Built to measure", "disenoWeb.beneficio1.texto": "No generic templates. A unique site, designed for your brand, your audience and your goals.", "disenoWeb.beneficio2.titulo": "Fast and well ranked", "disenoWeb.beneficio2.texto": "Optimised to the limit for speed and SEO so Google shows you and your clients find you.", "disenoWeb.beneficio3.titulo": "Turnkey", "disenoWeb.beneficio3.texto": "I handle everything: design, copy, development and launch. You focus on what you do best.", "disenoWeb.ctaFinal.titulo": "Shall we talk about your project?", "disenoWeb.ctaFinal.texto": "Tell me what you need, with no commitment. I will tell you how we would do it and what to expect.", "disenoWeb.ctaFinal.boton": "Let's talk about your site", "espana.cabecera.eyebrow": "Nationwide coverage", "espana.cabecera.titulo": "Online personal trainer in Spain", "espana.cabecera.entradillaHtml": "I train people all over Spain 100% online. Wherever you are — from Madrid to Barcelona, from A Coruña to Málaga — we work with a plan built around you and real follow-up. Choose your province and let's start.", "espana.propuestas.eyebrow": "Why online", "espana.propuestas.titulo": "The same support, without borders", "espana.propuestas.entradilla": "Online training is not a watered-down version of in-person coaching: it is training with method, technique corrected by video and constant adjustments, from anywhere in the country.", "espana.directorio.eyebrow": "Choose your province", "espana.directorio.titulo": "Personal trainer in every province", "espana.enlaceProvincia": "Personal trainer in {provincia}", "espana.ctaFinal.tituloHtml": "Your province, your plan, your moment", "provincia.cabecera.eyebrow": "Personal trainer · {comunidad}", "provincia.cabecera.titulo": "Personal trainer in {provincia}", "provincia.cabecera.entradillaHtml": "Looking for a personal trainer in {provincia}? I train people across the whole province 100% online, from {capital} to any corner of {comunidad}. A plan built around you and real follow-up, with no fixed timetables and no travelling.", "provincia.cabecera.boton": "Start in {provincia}", "provincia.propuestas.eyebrow": "What you get", "provincia.propuestas.titulo": "Real results in {provincia}", "provincia.propuestas.entradilla": "Most of my clients do not want to compete: they want to look good, have energy and feel comfortable in their body. Whether you are in {capital} or in any village in {provincia}, the plan is yours.", "provincia.metodo.eyebrow": "How we work", "provincia.metodo.titulo": "Online training in {provincia}, no excuses", "provincia.metodo.entradilla": "Online training removes the only barrier that matters: your schedule. You train when you can and where you can, with a professional behind you correcting your technique and adjusting your plan every week.", "provincia.objetivos.eyebrow": "Goals", "provincia.objetivos.titulo": "What I can prepare you for in {provincia}", "provincia.faq.eyebrow": "Common questions", "provincia.faq.titulo": "Training in {provincia}, answered", "provincia.faq.puedo.pregunta": "Can I train with you if I live in {provincia}?", "provincia.faq.puedo.respuesta": "Of course. I train 100% online, so I coach people across the whole province of {provincia}, from {capital} to the smallest village. All you need is your phone and the will to start.", "provincia.faq.sesiones.pregunta": "What are the sessions like if we never meet in person?", "provincia.faq.sesiones.respuesta": "I build a plan around you and we follow up by video and messaging: I review your technique, correct it and we adjust every week. The same support as in person, on a schedule that fits you.", "provincia.faq.material.pregunta": "Do I need a gym or special equipment?", "provincia.faq.material.respuesta": "Not necessarily. I adapt the training to whatever you have at hand: a gym in {capital}, a park or your own home. We design the plan around your equipment and your goal.", "provincia.ctaFinal.tituloHtml": "Shall we start your plan in {provincia}?", "provincia.cobertura.titulo": "Personal trainer in {comunidad}", "provincia.cobertura.enlace": "Personal trainer in {provincia}", "provincia.cobertura.todas": "See every province in Spain", "error404.titulo": "Page not found", "error404.texto": "The address you landed on does not exist or has changed.", "error404.volver": "Go to the homepage", "avisoDemo.eyebrow": "Important notice", "avisoDemo.titulo": "This is a practice project", "avisoDemo.parrafo1Html": "This website is a personal web development exercise, built purely for learning and to demonstrate skills.", "avisoDemo.parrafo2Html": "The business is not active and no service is provided. There is no real economic or professional activity behind this site: its author does not work as a trainer and does not operate as a freelancer or company. Any copy, prices or services you see are fictional or illustrative.", "avisoDemo.parrafo3": "Thanks for understanding.", "avisoDemo.boton": "Got it, continue", "avisoContacto.eyebrow": "Notice", "avisoContacto.titulo": "The business is not active yet", "avisoContacto.parrafo1Html": "This website is a development practice project. As of today no services are provided and none can be booked, so it is not yet possible to start a conversation here.", "avisoContacto.parrafo2.antes": "You can read the details in the ", "avisoContacto.parrafo2.enlace": "legal notice", "avisoContacto.parrafo2.despues": ".", "avisoContacto.cerrar": "Close notice", "avisoContacto.boton": "Got it", "legal.avisoLegal.titulo": "Legal notice", "legal.avisoLegal.contenidoHtml": "

Notice: this website is a personal web development practice project, created purely for educational and demonstration purposes. It does not correspond to a real business and no service is provided: there is no economic or professional activity behind the site and its author does not work as a trainer or operate as a freelancer or company.

1. General information

In accordance with Spanish Law 34/2002 on Information Society Services and Electronic Commerce (LSSI-CE), we state that www.goattrainingmethods.com (hereafter, the Website) is a demonstration project with no commercial purpose. As there is no real economic activity and no service provider, no personal identifying details are published.

2. General terms and conditions of use

The purpose of these General Terms of Use is to govern access to and use of the Website. The User agrees to abide by the General Terms in force at the time of each visit.

User obligations

The User undertakes to make appropriate use of the Website's content and, by way of example but not limitation, not to use it to:

3. Exclusion of warranties and liability

The site's author shall not be liable, under any circumstances, for damages of any nature that may arise, including by way of example: errors or omissions in the content, unavailability of the site, or the transmission of viruses or malicious software in the content, despite having adopted all necessary technological measures to prevent it.

4. Intellectual and industrial property

All distinctive signs, trademarks, trade names, content, structure, design and presentation of the elements and any other information appearing on this Website are the property of its author or of third-party licensors, and are protected by intellectual and industrial property rights.

Reproduction, transformation, distribution, public communication and, in general, any other form of exploitation of the elements referred to above is strictly prohibited without express authorisation.

5. Links and cookie policy

Should the Website contain links or hyperlinks to other internet sites, the site's author exercises no control over those sites or their content. For more information about the use of cookies, see the cookie policy.

6. Applicable law and jurisdiction

The relationship between the site's author and the User shall be governed by current Spanish law, and any dispute shall be submitted to the courts of the city corresponding to the owner's domicile, unless the law provides otherwise.

", "legal.politicaPrivacidad.titulo": "Privacy policy", "legal.politicaPrivacidad.contenidoHtml": "

Notice: this website is a personal web development practice project, created purely for educational and demonstration purposes. It does not correspond to a real business and no service is provided: there is no economic or professional activity behind the site and its author does not work as a trainer or operate as a freelancer or company. The copy, services and data shown are fictional or illustrative.

1. Data protection and GDPR

This site informs users about its policy on the processing and protection of personal data that might be collected through browsing or through a request for information.

2. Identity of the controller

As this is a practice project with no real activity, this site does not collect or process personal data for commercial purposes and there is no data controller within the meaning of the GDPR. If you make contact voluntarily, your data will be used solely to reply to you and will not be shared with third parties.

3. Purpose and processing of data

Any data the User provides through the contact channels would be processed solely for the following purposes:

No automated profiling and no automated decision-making are carried out with the data.

4. Legal basis

The legal basis for processing would be the consent of the data subject when making contact voluntarily.

5. Data retention

Any personal data provided would be kept only for as long as necessary to answer the query.

6. Rights of data subjects (GDPR)

As a user, you have the right to exercise the following rights recognised in the General Data Protection Regulation:

Since this site is a demonstration project and keeps no user database, there is no need to exercise these rights.

", "legal.politicaCookies.titulo": "Cookie policy", "legal.politicaCookies.contenidoHtml": "

1. What cookies are and what they do

A cookie is a small file downloaded to your device when you visit certain websites. Cookies allow a website to store and retrieve information about browsing habits in order to improve the user experience.

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This site does not use cookies. It uses no advertising cookies, no third-party tracking and no analytics.

To remember that you have already seen the initial notice during your visit, the site uses browser session storage (sessionStorage), a technology equivalent to a strictly necessary cookie that is cleared when you close the tab. Being strictly necessary for the site to work, it is exempt from consent under Spanish data protection authority (AEPD) guidance.

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", "seo.inicio.titulo": "Online Personal Trainer · A Plan Built Around You", "seo.inicio.descripcion": "Online personal trainer in Spain. A plan built around you and real follow-up to lose fat, build muscle, powerlift, run or pass a fitness test. Start today.", "seo.servicios.titulo": "Online Personal Training Services", "seo.servicios.descripcion": "Pick your goal: fat loss, muscle, health and longevity, powerlifting, running or physical entrance exams. Every programme has its own method.", "seo.entrenadorEspana.titulo": "Online Personal Trainer in Spain · Nationwide", "seo.entrenadorEspana.descripcion": "I coach people all over Spain online, from Madrid to A Coruña. See how it works: a plan built around you and technique corrected by video.", "seo.sobreMi.titulo": "Arturo Carrasco · Personal Trainer and Athlete", "seo.sobreMi.descripcion": "Spanish junior powerlifting runner-up, marathon runner and mountaineer: 52 provincial summits. The experience behind the method I coach with.", "seo.contacto.titulo": "Contact · Online Personal Trainer", "seo.contacto.descripcion": "Tell me what you want to achieve and I will tell you how we get there, no commitment. Training is 100% online, wherever you are.", "seo.disenoWeb.titulo": "Web Design for Trainers and Businesses", "seo.disenoWeb.descripcion": "Do you like this website? I design and build sites like it for trainers and businesses: fast, polished and SEO-ready. Let's talk about your project.", "seo.avisoLegal.titulo": "Legal Notice", "seo.avisoLegal.descripcion": "Legal information and terms of use for this web development practice project.", "seo.politicaPrivacidad.titulo": "Privacy Policy", "seo.politicaPrivacidad.descripcion": "How personal data is handled in this web development practice project.", "seo.politicaCookies.titulo": "Cookie Policy", "seo.politicaCookies.descripcion": "Information about the use of cookies and technical storage on this website.", "seo.provincia.titulo": "Personal Trainer in {provincia} · 100% Online", "seo.provincia.descripcion": "Looking for a personal trainer in {provincia}? I coach the whole province online, from {capital}: your own plan, video feedback, no travelling.", "seo.imagenAlt": "Arturo Carrasco, online personal trainer", "provincia.oposiciones.eyebrow": "Public service exams", "provincia.oposiciones.titulo": "Physical tests in {comunidad}", "provincia.oposiciones.texto": "Physical tests for local police and firefighters are set by each town council or regional government, so the exercises and the qualifying marks change depending on where you apply. If you are sitting an exam in {comunidad}, we build your plan around your specific call: its tests, its marks and the time you have left.", "idioma.fr": "Français", "idioma.de": "Deutsch", "idioma.it": "Italiano", "idioma.pt": "Português", "idioma.fr.corto": "FR", "idioma.de.corto": "DE", "idioma.it.corto": "IT", "idioma.pt.corto": "PT" }